YPC Squat Day 4/5/09

Alex Lefever - 300 x 5
Joe DiBenedetto - 340 x 10
Joe DiBenedetto - 460 x 5
Mike Moore - 500 x 3
Mike Moore - 555 x 3
Mike Moore - 600 x 2

All lifts are done Raw. No Squat Suits, knee wraps, or briefs are used. During this workout, nobody used a belt. Normally, myself (Alex) and Joe use belts. Mike does not.




Squats done on 4/5/09 at Powerhouse Gym, Yonkers NY


YPC

altarofpain.net

Category:

Sports

Tags:

• Mike
• Moore
• Alex
• Lefever
• Joe
• DiBenedetto
• 300
• 340
• 10
• 360
• 500
• 555
• 600
• powerlifing
• squat
• squats
• powerlifter
• strength
• strong
• Powerhouse
• Gym
• Yonkers
• NY

[chechecheko]

alex n joe look like theyre doing some kind of squat/good mornings... they need to improve their form and not lean the back forward or theyll get injured. Mikes form is a lot better and is doing a pretty good weight.

[zanderfever]

Yes, Joe and me do lean forward when we squat, but we both still hit depth. We are working on the leaning, but it will take time. Joe has worked on strengthening his quads since they are his weakness causing his back to take over and I have been hitting my abs since my core isn't quite strong enough to hold my upper body upright. It will take time, but it'll happen. Thanks for the input.

[larodrick1]

Nice Vid!!