http://rockyboimanfootballacademy.com/
Football... Eat...Workout... Sleep... Wake up and Repeat. That was the way of life from the time he was in grade school football... St. Xavier High School.... on to Notre Dame as a captain of The Fighting Irish.... drafted by the Tennessee Titans.... a Super Bowl NFL Championship with the Indianapolis Colts and finally finishing his career with the Pittsburgh Steelers.
Here's a typical weight training workout that Rocky would complete at The Workout @ Covington in Cincinnati. Coach Ted Lambrinides supervises the sessions and plan.
Yes... Rocky will be at Kim Wood's Clinic in June 2011
ASAPBlogs 1 year ago