Seated Dumbbell Palms-Up/palms down Wrist Curl - Forearm Workout - Marcos Silva Fitness.com
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OOOOOOOOKAY BUT HOW MANY SETS OR REPS???
krazmex09 3 months ago
nice man
lolimdead5 4 months ago
dude, u have some of the best teaching vids on the web. great chest, too!
bigdaddy71355 4 months ago