Viktoria Telek (www.ViktoriaTelek.com) (www.Everlast.com)
This workout video also shows you how you how to use the Reflex Bag by Everlast.
This is a total body workout that focusses on core training and also incorporates Cardio to get your heart rate up and burn fat.
@loupremo i just got one of these reflex bags at ross for 27.99 and ive been using it in my apt. i figure during normal daytime hours its good to use and i have been. i hit it a few times everytime i walk by it....no complaints yet....i really wanted a heavy bag but was worried that would be too loud for the apt. at least this gives you something to hit :D
sooperchik 4 months ago in playlist More videos from viktoriatelek
@loupremo Depends how hard you punch. haha. Na, its really not that bad
ItsNicolebaybie2011 8 months ago
i want to get one for my apartment but worry it might be too loud. what do you think?
loupremo 10 months ago