Adam "Soul Horse" Song, Cesar "El Roble" Bueno, and Dan Dickerson demo a basic no-gi bjj/MMA escape and counter when you get caught in the under position of a sprawl. Practice hard and often, and the speed and coordination will come. Never rest in a dangerous position..the person who wins is the person who can continue to work through a fight.
Adam Song is the head coach at Ring Lords Vale Tudo, the hardest training mma club in NC, privately training amateur and professional mma fighters 18 yrs. of age and up, in Cary, NC.
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