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Curve Your Weight-Training!

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Uploaded by on Aug 29, 2011

3 sets per superset
30 seconds per exercise
1minute rest between supersets
No rest between the two exercises in each superset

Superset #1
(0:14)- Dumbbell Push-Up (30 seconds)
(1:19)- Single-Leg Rear Raise

Superset #2
(1:53)- Resistance Band Chest Fly
(2:41)- Dumbbell Reverse Lunge

(3:34)- Burpee with Dumbbell (Perform Until Failure)

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

Get your SEARS FitStudio- NordicTrack Adjustable Toning Tube (Green) and Hexagon Dumbbells by clickingon the links below!

NordicTrack Adjustable Toning Tube (Green)
http://www.sears.com/shc/s/p_10153_12605_00614842000P?prdNo=3&blockNo=3&a...

Hexagon Dumbbells
http://www.sears.com/shc/s/p_10153_12605_SPM3205004801P?prdNo=8&blockNo=8...

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

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