Uploaded by ScottHermanFitness on Aug 29, 2011
3 sets per superset
30 seconds per exercise
1minute rest between supersets
No rest between the two exercises in each superset
Superset #1
(0:14)- Dumbbell Push-Up (30 seconds)
(1:19)- Single-Leg Rear Raise
Superset #2
(1:53)- Resistance Band Chest Fly
(2:41)- Dumbbell Reverse Lunge
(3:34)- Burpee with Dumbbell (Perform Until Failure)
Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/
Get your SEARS FitStudio- NordicTrack Adjustable Toning Tube (Green) and Hexagon Dumbbells by clickingon the links below!
NordicTrack Adjustable Toning Tube (Green)
http://www.sears.com/shc/s/p_10153_12605_00614842000P?prdNo=3&blockNo=3&a...
Hexagon Dumbbells
http://www.sears.com/shc/s/p_10153_12605_SPM3205004801P?prdNo=8&blockNo=8...
Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!
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License:
Standard YouTube License
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209 likes, 10 dislikes
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