If you can do the lotus and you can do the peacock...you can do this....it's great for back tone. Interesting when you come up for the very first time after doing peacock alone for ages....you just keeping bashing you head against the ground because the weight dist is so different!
That's Hamsasana (Swan), no? Because fingers are facing forward.
anakrousis 3 years ago
Good point - but the hands are actually sideways - so I guess its a cross between a swan and a peacock - a Seacock, or a Pwan? who knows... : )
chikriyoga 3 years ago
Good one! I like peaswan. :-)
anakrousis 3 years ago
Yea..Peaswan is good..its a peaswan, a genetically engineered Chinese hybrid duck...
chikriyoga 3 years ago