How to Gain Weight - How to Gain Muscle

http://www.bestpricenutrition.com - John and Glenn explain how to gain weight and how to gain muscle through diet and the use of supplements. Learn about easy tips to see if you really are eating enough to be gaining the weight and muscle you want.

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Education

Tags:

• how to gain weight
• how to gain muscle
• how to gain weight and muscle
• how to gain weight & muscle

[musicl0v3r143]

Which weight gain supplement would you recommend for someone with lactose intolerance problems. I was thinking of getting Optimum Nutrition Serious Mass, but ive read it can cause an upset stomach.

[BestPriceNutrition]

@musicl0v3r143 lactose intolerance is an interesting thing as you are not stuck with it. Rather probiotics (good ones) will improve your gut flora and will digest lactose for you so there would be no issues. We are pretty sure CNP Professional Pro Peptide MBF is lactose free and Allmax Quickmass has lactase (enzyme that digests lactose) added to it. You could also get a whey isolate such as Isoflex and add carbs to it. Hope this helps.

[ediot6969]

The overweight thing sitting more then a skinny person. Not in my case. I stand all 10 hrs a day on my job moving all day on the feet. But still overweight but I was eating way too much.

[BestPriceNutrition]

@ediot6969 yes there are two sides of the equation, how much you take in vs. how much you burn, if the former exceeds the latter you will gain weight. Its not a one size fits all but rather it explains most people in that case. Let us know if you have any questions, thank you for watching.

[TerminusPro]

@jdawg458

BSN is one of the best gainers. Gainers are just protein shakes with excessive carbs and dose suggestions. What makes True Mass is the mixed proteins to give that sustained release and it has carbs but not as much as other gainers and actually has some fat unlike other gainers. Post workout is better for Protein and Carb focus which Syntha-6 is basically true mass with less fat and vice-versa.

[jdawg458]

Hey, great video. Wondering how the BSN True Mass is as far as a carb to protein ratio is concerned? Im a hard gainer and currently supplementing with ON creatine and ON Hydro whey for post workout. what should i do?

[movvx]

Thx for the excellent video! I like it how you guys seem sensible and do not hype up stuff or offer magic solutions.

[ALaubach69]

I play Football in Highschool. I'm 6'2 245, and im trying to get the size I need to play offensive line in college. I've been using whey protein and mass gain supplements and have seen a fairly good effect, but I want to know, as far as gaining mass, while maintaining speed and quickness, what supplements in addition to eating large amounts of calories will help me reach around 260-275 pounds in 7 months