Brad Gillingham Raw Bench Training 215 kg (474) x5

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Uploaded by on Sep 28, 2011

We have some oddball plates in the gym. I have been trying to train in kg's this time around so we loaded our heavy 25's and 3lb little ones. Total load weighed out exactly 215 kg. This was a tough 2nd set. The first set was much easier, but no video. I am hoping to work up to 220 kg (484) for 2x5 before shirting up. I have 5 weeks of training to go before the 2011 IPF Worlds.

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  • Keep up the good work, Brad.

  • Insane

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