Prison Shower Defence (Glutes and Hamstrings)

http://www.GETfizzYcaL.com

This is another killer exercise for the glutes, hamstrings and lower back.

Tips -
(1) Bend your standing leg slightly so its almost straight. This enables you to swing your leg high enough to squeeze your glute.

(2) As you swing your leg up concentrate on the glute and squeeze at the top of the movement.

(3) If your losing your balance then grab hold of the seat of a chair.

*NB* Please consult a doctor before starting any new exercise programme.

Category:

Sports

Tags:

• glutes
• hamstrings
• booty
• butt
• bum
• bodyweight
• fizzycalfitness
• core
• sprinting
• kicking

[Luciek69]

Love your shoes!!!

And the exercise is pretty good too.

[FizzycalFitness]

Cheers!!!

[shadayafreeman]

See u still gettin' it in...yo bruh' your killin' me wit da' titles! "PRISON SHOWER DEFENSE" CLASSIC.

[FizzycalFitness]

Thanx Bruh!! Gots to make the exercises memorable!!

[TheCojonesbigballs]

best way to defend yourself from anal rape is not to go to jail

[kikko4E]

Cool this is a good one and yeah great for prison : D

[urusova]

ROTFL the name of the exercise!!! ill remember that when i go to prison!

[LondonFriendLondon]

Have you been to jail ?

Cheers.

from,

del-boy.

[JMorden3]

Yeah second that about the shoes...sweetness....bye the way what model of Nikes are those bro?

Good vids too, I am going to have to add a few of your drills to my weekly workouts.

[Ronin50007]

LMAO, I love the name of exercise. Prison Shower Defense hahaha that's genius.

[shadayafreeman]

Do u moonlight as a comedian...ive been to ur sight sun and you are hilarious!KEEP EM' COMIN' BRUH! PEACE.