Heavy Fran
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Uploaded by crossfitalexandria on Oct 24, 2007
This is Matt "Heavy Amundson" completing the appropriately named "Heavy Fran". Matt is a big fan of Greg Amundson, so he wanted to perform one of his workouts.
57 videosYouTube Mix for Travis- 7:01
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Respect for the weights vest but try the kettlebell. Its a different sensation
InnerFight 1 year ago
fucking bitch weighte pellups that's crazy!
hipoxantha 2 years ago
Great job, really! Could've been better ROM on the pull-ups though.
dackhammar 4 years ago