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Uploaded by on Sep 5, 2008

http://www.kathicaseypilates.com/en/personalized_wellness_coaching/ Here's a short sample of my laughing meditation program. Sustained laughter releases a veritable cocktail of hormones and chemicals that have an amazing effect on our bodies - our immune system is boosted, blood pressure lowered, depression lifted and if fills our lungs with oxygen helping us breathe better. See what everyone is laughing about!

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Uploader Comments (KathiC100)

  • I know it's a little over the top - on purpose. Made you laugh! Laughter is good for us all.

    Kathi

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  • lool amazing,,, i will be using ur video in one of my presentations about dealing with stress and difficult people this april 10th =) "what do you do when it all goes wrong?"

  • lol over done lol but by seeing you laugh makes me laugh lol

  • LOL!

  • This is TOo Funny!!!I gotta go P :-)

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