Professional Natural Bodybuilder Paul Revelia Trains Legs with SimplyShredded.com

Professional natural bodybuilder Paul Revelia let's us in on his leg training along with an insight on his upcoming as a bodybuilder and his diet.

Category:

Sports

Tags:

• Bodybuilding
• Professional bodybuilder
• Natural pro bodybuilder
• Paul Revelia
• SimplyShredded
• competitive bodybuilding
• leg training
• squats
• leg press
• calf raises
• squat 225

[miguel111093]

@PistolStar21 lol i meant that steroids are not needed. My words got mixed up :)

[PistolStar21]

@miguel111093 He's living proof that you need steroids to get muscles?? Lol

[eyeofthetiger444]

@ boycey2576 from my own experience from doing track and playing basketball, you have to be flexible and eat right. Start with that. Do every exercise you possibly can for your legs from stretches to squats. Biking helps a ton, running helps a ton. Don't worry about the mass so much as the level of endurance.

[miguel111093]

A lot of people think you have to be on steroids to get muscle and you are living proof. You got my respect.

[minotauro1990237]

this is real body!!!

[Boycey2576]

I'm currently 16 and around 83 kilos, I'm squatting 125kg at the moment and my legs are kinda big, biggest by far at my school, but I really want to put some more mass on my legs and get them huge. I love doing legs and play at a high level of rugby union so it works to my advantage on the field. Does anyone have any techniques or different training excersizes to help put on mass to my legs?

[Kkuk84]

Awesome hams I gotta get me a pair of those!

[fltallpaul]

@TheJonnycomet This is exactly right, well said. Low Bar squats helped me finally work through the point where I could not go any heavier. It's taking a while for me to build up hamstring and lower back strength but all is now helping me improve.

[fltallpaul]

@Gherman3991 Thanks I have been working on it alot, i have some videos in my page now if you want to take a look and compare.

[TheJonnycomet]

@MrJoshMT I'm 6'0 tal and here's what helped me with squatting deep and eliminating any sort of lower back pain. 1st off- notice how he has the bar low down on his traps. Its so low he has to lean forward slightly to compensate which is exactly how you want to be positioned, so when you lower down, all the weight stays directly over your heels. Take a stance slightly wider than shoulder width with your feet slightly turned out and when you lower down, splay your knees OUT, not forward.