Max Effort Upper Body - 01/19/2012

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
101 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 21, 2012

Max Effort Upper Body Workout for 01/19/2012. Started off with 12" log push presses with monster mini bands (+75lbs of band tension). Lifts were 150x1,180x1,200x1,220x1,240x1,255(M) and 250(M). Then close grip axle floor presses. Lifts were 195x8,225x8,255x8 and 285x8 (PR+10lbs). Finally, seated overhead cable triceps. Lifts were 75x12,90x12,105x12 and 120x10 (PR+3 reps). Axle by Williams Strength Equipment. Log by Pitbull Strongman Equipment

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • @atitkem

    Thanks Andy. It is quite comfy.

  • great training. great shirt. #begreat !

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more