Instructional Fitness - Seated Tricep Dumbbell Extensions

http://www.instructionalfitness.com Personal Trainer & IFBB Pro Sherlyn Roy demonstrates the proper way to perform the seated dumbbell press exercise with fitness model Natasha Yi. If you would like to submit questions please submit on the Q&A section at http://www.instructionalfitness.com

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Category:

Sports

Tags:

• exercise
• fitness
• instructional
• sherlyn roy
• natasha yi
• bodybuilding
• bodybuilding videos
• workout
• workout videos
• tricep exercises
• tricep workouts
• arm workouts
• arm exercises
• fitness videos
• fitness exercises
• workout routines
• tricep extensions
• tricep dumbbell extensions
• health
• tricep workout

[RugbyPeter]

wow, natashas hot,

[BlackLakeBJJ]

I think I have a full extension

[bronco200005]

im thinking..........THREESOME!!!­!

[Gamekingz0r1]

yum nice

[polecya]

I was looking for instruction on how to do seated dumbbell extensions, but I was totally lost by Natashas breasts.

[tyciol]

Q: what builds more mass in the triceps? 8-12 reps with 20lbs, or 20 reps with 20lbs? looool

[naturesuphoria]

Great stuff...will give it a try asap!!!

[Mitchhhyx]

Natasha will you mary me?! #stunned

[StisniSiS]

Look, I know how to train, but I don't know how it looks like when 2 hot girls make out. Show us that!

[Glenn870]

i WANT FIGHT THIS PERSON NOT LIKE !!

[goat6inboots]

I'd like to grab Natasha's weight...