How to do Advanced Cheer Leading Moves : How to Do Jump Builders
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shake it dont break it :)
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Why was this suggested on the side bar when i'm watching a gears of war 3 video? o.O
4 months ago 2
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@nataliebradyrocks I know right but not too much to me but it still burns and even though it burns it helps you brings alot of muscles and strength
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- Ok I've been doing this for a couple weeks now & it works a lot but I've been getting cramps in my legs. Now i'm just wondering, is that normal ???
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god it fucking hurts :(
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in the first exercise, dnt lean, in the second, move ur legs in a backwards circle, not up and down
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@SaveMePlease985 agreed.
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The thing when you sit on the ground and raise your leg, it burns like crazy
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@YourHugIsMyDrug it helps you build up your jumps . . . . obviously .
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If something hurts, that means its working.
SaveMePlease985 2 years ago 88
stop critisizing so much jeeze guys.
Britasticx7 2 years ago 40