Pitcher workout
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Uploader Comments (libbadoo)
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All Comments (6)
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Don't raise it that much. Just a bit above shoulder level will do, going further aren't going to improve the shoulder muscles.
And why such a low weight. You shouldn't use a heavy weight but this is the other end. A couple kilo's/lbs should work better without creating the big muscles which you are proably try to avoid.
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True, also raising it above your shoulders makes you use your upper back muscles instead of your shoulders.
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fyi you dont want to raise your arms above your shoulder on these drills, it will damage you rotator cuff as opposed to help it
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use a bungie cord
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use a 3 pound dumb-bell?
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Just to let everybody know, I understand your concern on these videos. They were a project for a class I teach. Students research topics and create educational videos. Please understand that these were critiqued and graded accordingly, but I appreciate the feedback.
libbadoo 2 years ago