MMA Heavy Bag Boxing Striking Workout.

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Boxing striking heavy bag workout for improved mma performance.

Learn how to maximize your heavy bag striking workout with this defense tip that'll keep you very sharp.

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[witegetobro]

thats a good idea and all but what can happen is he'll know that you're throwing the bag at him so he'll time it and it'll just become a rhythm. What you should do is just randomly throw the bag so he doesn't expect it.

[MrLary83]

is a black cap necessary to become a good mma fighter? doesn't it restrict your vision?

[zccccccc]

@ProTuner06 Iam said what it is not hevay bag on video !!!

It is noob video :)))))

[19ate90]

its not eazy like u see it on combat

[codywindsor12]

i just use heavy bags to get punching power in o.o i have other equipment and sparing partners to practice moving arround

[boredandwise]

@boredandwise

or like , idk like...umm , good mental visualization of padwork ON a heavy bag wuld do it better..

[boredandwise]

just good padwork would do better

[TheLorie71]

good advise here!

[ProTuner06]

@nelsitorocks That's why we train in both. In this video he is training his stand up................

[ProTuner06]

@zccccccc How about you say that one more time but this time......in ENGLISH.