40-Days 2008 - Day 8 - The Power of Mantra Pt. 3
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how long does it take to manifest? How long did you see things happen to change in your life. Was it a week you said after the 40 days or the first week chanting?
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My mind wanders alot! what mantra holds the mind still? Please help!
arnesonj25 3 years ago
Observing the breath during meditation can be a great aid in helping to calm a wandering mind. You can do this while repeating any mantra of your choice, or you can try it without a mantra.
If you truly want to calm your restless mind, it is most important that you keep a regular discipline of mantra repetition and meditation. Be sure to practice as often as you can. It may take a while, but eventually your efforts will bear fruit.
BSADMIN2007 3 years ago