Spinal Twist of Ardha-Matsyendrasana is a great tonic for the nervous system. In this video, Manjiri goes over the essential elements of the pose so you can enjoy it with ahimsa (non-harming) and santosha (joy).
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@sweetlana155
Thank you. Glad the video was helpful. Have a great time teaching yoga!
TheYogique 1 week ago
@ceotware
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TheYogique 1 week ago
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ceotware 1 week ago
Very good explanations! I am in teachers training program and find this video very helpful and informative. Great job!:)
sweetlana155 3 months ago