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Spinal Twist of Ardha-Matsyendrasana

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Uploaded by on Jun 20, 2010

Spinal Twist of Ardha-Matsyendrasana is a great tonic for the nervous system. In this video, Manjiri goes over the essential elements of the pose so you can enjoy it with ahimsa (non-harming) and santosha (joy).
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  • @sweetlana155

    Thank you. Glad the video was helpful. Have a great time teaching yoga!

  • @ceotware

    Make your feet incredible with our feet video.

  • Her feet are incredible!!!

  • Very good explanations! I am in teachers training program and find this video very helpful and informative. Great job!:)

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