Body By Science Training (Video 7 ): Stephanie Arnold -- Part 1

In this installment in the "Body By Science" training series Stephanie Arnold is put through a high-intensity workout by trainer Vee Ferguson. Stephanie accomplishes all of her fitness and health goals by training once a week at Exercise Inc. (Indianapolis). For more information on time-efficient and effective exercise please visit: www.bodybyscience.net

Category:

Education

Tags:

• health.
• fitness.
• exercise.
• strength
• training.
• Body
• By
• Science.
• Women's

[IbnNero]

he talk to much too

[IbnNero]

the coach have ugly muscles to much breats and no back

[svanderfange]

@9stale Certainly, some take 3 days, some 14 days.

[9stale]

Could individuals have different rates at which their muscles repair, requiring less or more days than the 7 day average recommendation? And could it also vary between age, sex and race? I haven't read your book yet, just interested

[nickxxx208]

Hahah her breathing, like she's having a baby x"D

[jduncanm3golf]

On a bench machine that offers wide or narrow grips for the bench, which should we use? The Book days narrow for overhead press, but doesn't address bench. Thanks

[xanthromera]

What's with the broom handle bicep curls? According to DM the whole idea of standardising workouts is so progress is completely measurable from week to week. If someone is just pushing down on a piece of wood how can you measure the equivalent weight and hence progress.

Not to mention this female trainee has not failed on any set.

[fourtyfrets]

@livinlowcarbman yes, that is to get oxygen to the muscle, overriding the impulse to hold your breath and push against the breath.

[iluvdanny3]

The short breathing is better for you I guess.

[livinlowcarbman]

What's with the short breathing at around 3:30? Is that normal for her to breathe like that while lifting super slow?