Serratus Wall Pushups

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Uploaded by on Feb 29, 2008

With hands placed on the wall in front of you, just above shoulder height, with elbows straight, and body oriented at 30-45º from vertical. Push into the wall so that your shoulder blades move forward (protraction) and your torso moves back. Hold this position for two seconds, then slowly return to neutral.

Category:

Sports

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License:

Standard YouTube License

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