Paradiso CrossFit - Shoulder Press

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Uploaded by on Mar 4, 2011

We do a lot of total body movement in CrossFit because it produces a lot of power. The shoulder press is strictly the arms, so we cannot move as much weight, but it is a great strength builder for when we perform the olympic lifts and other overhead movements.

Remember to keep the belly and butt tight! Don't lean back and don't go around the head, move that bar straight up! The weight will go from easy to difficult really quick, so don't get frustrated:)

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  • @astranger8u Maybe the way you're gripping the bar is restricting blood flow, or if you wear wrist wraps they may be too tight?

  • Can you tell me why my hands get sore and tingly in my thumb and pointer finger when I press over head? I dont have problems when doing handstands or when using kettlebells. Just when pressing over head.

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