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Beginner Pushup Variations

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Uploaded by on Apr 9, 2009

This is a video showing the two main progressions we use for athletes who cannot do many, if any, correct full-range pushups. These two progressions work very well for younger athletes who are not as physically developed yet or female athletes who sometimes lack the upper body strength of their male counterparts.

Check out more on PrepPerformance.net

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  • hey man you're doing good work on this youtube and your site...

    great stuff..

    peace

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