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Short Chandra Namaskar Flow

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Uploaded by on Sep 6, 2010

moon salutations are a nice way to learn how to slow down a little - not necessarily an easy thing to do and you may still break a sweat but the idea is to do everything with as relaxed a manner as possible. Moon days (full and new) are for recovering!
Visit my virtual studio for more videos at http://www.harmonyswell.com/anglesyoga

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Education

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