Fitness Lesson #11: Learn the 2 finger push up (Freddie's Modern Kung Fu)

Learn Bruce Lee's 2 finger Push up
First learn how to do one hand push ups. Then do it with 5 fingers. Gradually take away one finger as you progress until you can do it with just two fingers.

SUBSCRIBE TO FREDDIE'S MODERN KUNG FU

If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny's Gourmet when it is open to the public.

PUBLISHED BOOKS AUTHORED BY FREDDIE LEE

1) "Living the Way" Finding love, happiness, and peace in modern society by living the simple life.
http://www.createspace.com/3494377
2) "Spiritual Martial Arts" Showing the way towards peace and spirituality through Martial Arts.
http://www.createspace.com/3497020

JENNY'S GOURMENT RESTAURANT COMING SOON!

Thai, Vietnamese, Chinese, and Italian Cuisine
1642 W. Howard St. Chicago, IL 60626
http://www.jennysgourmet.com

If you are interested in finding out the types of foods that Freddie eats to stay healthy and fit, visit his family restaurant at the above address.

TAO OF FREDDIE'S MODERN KUNG FU (FMK)

Established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie's Martial Art teachings are highly inspired by Bruce Lee's Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm.

PRIVATE FMK INSTRUCTION AVAILABLE IN CHICAGO, IL
Email: FreddiesModernKungFu@live.com
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

RECOMMENDED WEBSITES AND VIDEOS

OSHO one of the greatest sages ever:
http://www.youtube.com/user/oshointernational?blend=1&ob=4

Tao Te Ching:
http://www.wright-house.com/religions/taoism/tao-te-ching.html

Enlightened Awareness
http://enlightenedawareness.wetpaint.com/

J. Krishnamurti:
http://www.youtube.com/user/seastarwatcher

Eckhart Tolle:
http://www.youtube.com/user/EckhartTeachings

Classic Chinese Texts:
http://wengu.tartarie.com/wg/wengu.php?l=bienvenue

Music Industry Exposed:
http://www.youtube.com/watch?v=DikoLMfnEgE

Free books on Buddhism.
http://www.budaedu.org/en/

Watch Free Documentaries Online at:
http://www.documentary-log.com/

FRIENDS NETWORKING WITH FMK

Combative Corner:
http://combativecorner.wordpress.com/

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[Harriyama]

created by bruce lee? hardly, shaolin monks have been tought this method for the last 1000 years; techniques such as finger zen, and shaolin snake, as well as immortal hand.

[FreddiesModernKungFu]

You are probably right but as for me, he was the creator b/c he was the one I first saw perform the exercise and the one who I was inspired to learn from. Actually as human beings we are all creators and destroyers. Bruce Lee created his own expression of the two finger pushup and I created my own as well. I did not see a monk perform it and then copy, I did it my own way that was even different than Bruce.

[Sonnyboy781]

When i watched the bruce lee video he only did three and he looked like he was about to fall flat on his belly then suddenly after the third push up he goes foward quickly.i think its just the camera image or view that shows that he is not having trouble

[FreddiesModernKungFu]

It is a lot of pressure on the fingers when you do it that way, I'm not going to lie. At first I was wondering why he was doing it so slowly I thought he was purposefully making it seem harder than it really was but then when I switched my feet up to be like his I realized that it is much more difficult to do it that way. Well anyway Bruce Lee was great b/c he was great in many things. But there are great gymnasts out there that can do amazing things with their bodies as well.

[Sonnyboy781]

i was just wondering because my friend said that its the wrong way i shouldn`t believe him and he also said that Bruce lee did the two finger push up without any stress is that true ??

[FreddiesModernKungFu]

There is a video on YouTube showing Bruce Lee doing the pushups, you can see it for yourself. Yes, he made it look very easy with no stress and it is a lot harder to do it with the form that he did it in. To my knowledge he is the one who first came up with the exercise to demonstrate his strength.

[TubeQuizzes]

Personally I think it's easier to just go straight for it. Most of the strength comes from the thumb with the index finger for balance only; the other fingers are a liability.

[eragon3196]

to get the full benefits of doing this exercise, you should have your legs parallel to each other.

[MidoSpeed1000]

close your legs little  this will make it hard

[prostoXa4ik]

Брюс Ли так ноги широко не раставлял

[jb49100]

I can do this, and i'm 13 so every-one who said it just to hard, your just not trying.

[spiderman456able]

I'm 10 and I did it.. Yay mee >:D

[Thelastpromoter]

Impressive

[JohnMaxibillion]

@lacywilliam1 isnt bruce lee dead

[heiio66]

@Princeechin It's called a thumb finger. It counts as a finger. Don't try to be smart jimmy.