2009 WBFF WORLD CHAMPIONSHIP VLOG #7

Follow WBFF Pro Fitness Model and VEGA Ambassador Nathane Jackson as he prepares naturally and holistically for the 2009 WBFF WORLD CHAMPIONSHIPS, September 19th in Mississauga Ontario.

Nate has been extremely busy this summer with photo shoots, acting and preparing the launch of some new fitness programs at www.nathanejackson.com

This week Nate takes us through a PULL DAY workout during the Strength Phase of his contest preparation. He also allows us to take a peak inside his grocery bag and finishes off the vlog with a few seconds of posing.

Category:

Entertainment

Tags:

• nathane
• fitness
• vega
• wbff
• dillett
• fitnessstar
• kbell
• training
• natural
• holistic
• xtreme
• strength
• nutrition

[maxewiii]

Gave me more Kbell training ideas.

Coconut oil is great of cooking high-heat & yes, MCT good for energy during low-carb days! Thanks for the shout-out! Your food selection is on the mark! You're already looking 4%...are you peaking too early??!!

[NateJacksonFitness]

peaking too early....haha! It is kind of like you said the other day about how to stay look your best for a cover shoot next week....book a cover shoot this week.

[maxewiii]

Very true - staying very close to peak shape all year round works best for me, but it sounded like you started a specific 4 month training plan to peak at the SEPT contest. But you're right - I never saw any 'bulk-up' phase so to speak, from you!

[NateJacksonFitness]

I started the Vlog's when I was already in shape....was just looking for something to do. Plus I wanted to get some buzz surrounding my website before I make all my changes that are coming.

I "'Bulked'' up last year and that is when I learned my lesson. The result...it was the first time I failed to place in the top 3 of a competition (WBFF 2008)

I think it was you who said it best yet again...working fitness models do not have bulk up phases. They should always be ready!

[babybumpfitness]

Good stuff Nate, will be following your vlog to your competition.

Jacqueline