505 Pound Deadlift @ 172
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Uploaded by kevinschosek on Apr 13, 2009
New PR deadlift - 505 pounds at 172. 19 Year old natural bodybuilder
Uploader Comments (kevinschosek)
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All Comments (23)
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lift starts at 1:23
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@DMS408 Learn how to use internet?
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Alavende said it best. Keep on trucking. Nice to see a legit lift.
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savage
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u need a motivator ! train with some brows
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Name of song?
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Dude you got that shit like it was nothin'! Congrats dude, don't even wanna imagine what you're up to now XD
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TOO EASY!!
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good job n great form
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@rhox1567 Yeah, me too I do 320 @ 124. I do not like to deadlift sumo.
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A long wait but a beautiful lift. Perfect back ,great core strength and perfect control on the way down. What weights do you normally train with?
alavende 2 years ago
I usually train pretty heavily on the deadlift. Warm-ups with 135, 225, 315, then do 405 or so for a working set and increase it again for another working set.
kevinschosek 2 years ago