How to Burn Belly Fat With Quick Fat Burning Workouts Week 1
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Uploaded by ScottColby on May 27, 2009
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How to Burn Belly Fat With Quick Fat Burning Workouts Week 1
Instructions
The Fat Burning Workout
Partner Push Ups x 5
Squat Jumps x 10
Inch Worms x 10
Jumping Pull Ups/Squat Thrusts x 5
Perform 3-4 rounds of this circuit
Perform 3 x per week
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- 92 likes, 16 dislikes
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Uploader Comments (ScottColby)
Top Comments
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what if the only partner u have is fat
2 years ago 53
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fuck..im watchin this eating chocolate covered almond lol
1 year ago 48
All Comments (88)
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Hiyaaaa! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my GF got amazing Six pack abs and lost a ton of fat with it.
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@brasilsronaldo ROFL
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Hi! Have you ever tried - fast abs magic (just google it)? Ive heard some extraordinary things about it and my work buddy got amazing Six pack abs and lost a lot of weight with it.
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LMFAO at the kids on the side at the playground. xD
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@reytreu08 Hey man that's amazing! I should try it too! Thanks for the great tips, anyway the site is WeightLossAction .Info right?
3 months ago 24
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... I got nice chest, shoulder, arm, neck and a 6 pack, but the 6 packs abs been cover by my fat!.. sh*t!!!
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Hi hi! Have you considered the maximus muscle 247 workout (google it)? Ive heard some unbelivable things about it and my cousin gained a lot of muscle with it.
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STUPID!
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Sorry, I accidentally removed a comment/question.
But the partner push ups, step jumps, etc are the exercises demonstrated in the video. And when I say partner push up x 5, that means perform 5 reps of the movement. Step Jumps x 10 would be 10 reps of the exercise. Does this help?
Sorry again for deleting your question. I was trying to reply and hit the wrong button. : )
ScottColby 2 years ago 2
I think that was my question ,lol
I wasn't sure on what the 5x and 10x meant, but thanks. so one rep would be like doing 10 steps jumps, then 10 more would be a second rep, correct? thanks!
TheOrtolazaJMusic 2 years ago
Hi again!
Maybe the "x" is confusing you. : )
So you do:
5 partner pushups
10 step jumps
10 inchworms
5 squat thrusts/jumping pull ups
and then go through this circuit 3-4 times. Does that make better sense? : )
1 rep = 1 step jump, etc.
Scott
ScottColby 2 years ago