RNT Training In Turkish Get Up
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Hey man, this is a great video!
Cook went over this in the FMS seminar in may, exaggerate the problem so the brain recognizes it.
Two questions;
1. Do you usually do TGU in shoes?
2. I always thought you wanted the ankle dorsiflexed for the straight leg. It seem in this video you are having it elongate for RNT. Do you have it elongate without the band? I thought keeping it dorsi would keep the tension in the quad and connectivity through the core.
ShiitsWeak 1 year ago