205 x 10 Dead Lift Warm Up Set with Perfect Form

Dead lift warm up set of 205 lbs for 10 reps with perfect form and pace. This is an expert demonstration as to how the dead lift is performed.

Category:

Sports

Tags:

• dead
• lift
• deadlifting
• deadlift
• weightlifting
• training
• powerlifting
• strength
• weights
• barbell

[raze1988]

I can't believe what I'm seeing and reading. Your back needs to be HOLLOW at all times! You need to pull your shoulders back at the end of going upwards, to ensure that your upper spine won't round up!

As soon as you passed the knees, the bar has to slide along your tighs.

The weight need to touch the ground after every rep (that's why it's called Deadlift = Dead weight).

I also made faults like you. Started doing it right since an old strongman showed me how.

[roebuckk]

@raze1988 thanks, all good tips most of which I also do now especially when I go heavy as I recently passed 400 lbs

[bargainknowledge]

hey Roe should you push your shoulderblades together at the top and pause? That is what I do and it gives me an extra burn but is it proper?

[roebuckk]

strickly speaking it is not proper to squeeze shoulder at the top of the lift. what I do is a set of shoulder shrugs after my deadlift workout and that really hits the traps!

[andyns]

Lose the gloves, build up some callouses. Makes you strong physically and mentally.

[kryptonmetal]

Your butt is to high up, back lower back isn't arched, upper back isn't straight, chest isn't out, head isn't up. You pull that 205 like its nothing, if u fix your form you could be really strong.

[bigbawsdogg]

very good form

[yogurtandjam]

@roebuckk amazing to see someone who can take criticism even if it's harsh! especially when that person is already plenty strong!

[andrew7913]

perfect form ehh

[punxnotdead309]

You have to ensure that when your deadlifting that you keep your shoulder girdle stable at all times. Meaning elevate, retract and depress your scapula (shoudler blades). By doing this it prevents you from rounding your upper back. You can also avoid rounding by not leaning forward as much. its similar to a squat in that you want to drive up through your heels.

[TheTertullian]

@roebuckk what are u talking about dude? why the fuck would u put something like this on youtube? saying that is a PERFECT FORM? c'mon dude... then later u are saying thx for the tips blabla. if its a perfect form nobody would give u tips....

[802maximus]

@jcearnal said the troll

[irondoc1963]

@erushkavich Wrong

[murphy0847]

@thesix107 never should be used just chalk and straps if needed