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Uploaded by TurboCourtney on Feb 23, 2011
Formula for BMRMale66 + (6.3 x weight in lbs) + (12.9 x height in inches) - (6.8 x age in years)Female665 + (4.3 x weight in lbs) + (4.7 x height in inches) - (4.7 x age in years)Formula for AMRBMR x Activity level + exercise expenditure = AMR
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sorry its not a great quality vid but the formula is in the information box :)
TurboCourtney 1 year ago
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sorry its not a great quality vid but the formula is in the information box :)
TurboCourtney 1 year ago