Workout Duration | How Long Should I Workout? | MotivateFitnessWorks.com

http://www.motivatefitnessworks.com I am often asked this question when I'm out running around. It's pretty funny actually because most people think that to get in shape and have a lean muscular physique you need to work out for hours in the gym. Well anyone who works out knows this is not true. Most of my workouts are never longer than 45 minutes. So really if I train 5 times a week that's only 3hrs and 45 minutes spent in the gym. Sometimes if I'm trying to get real lean I may add ½ hr of cardio 4 times per week. So let's say5-6 hrs tops per week. Don't you think that's a small amount of time to ensure you health and stay in shape? I sure think so. Working out doesn't have to be hours in the gym. Quick intense workouts are the best. In and out! Workout hard and play hard that's my motto. For more great tips and advice on workouts and how to balance your life subscribe to motivatefitnessworks.

Category:

Howto & Style

Tags:

• duration
• exercise
• exercises
• home
• workout
• workouts
• fat
• loss
• burning
• toning
• strength
• training
• videos
• motivatefitness.com
• robbie macneil
• motivatefitnessworks.com

[milontua]

30 to 45 is enough for a person getting lean and muscular 60 to 90 is for people who may be overweight if there trying to lose alot.

[Biiaattcchh100]

@XaviertheStoner id say 45 min intense 1 min rests

[thegoodcommentable]

@XaviertheStoner you could try that, but after a routine like that for awhile, your body is gunna say fuck you, im gunna cramp up, or snap up. And i mean that with all honesty, but its just advice

[XaviertheStoner]

@f350powerstroke do you believe 20 min high intensity workout, minimal rest 30 sec between circuit is enough?

Thank you very much :)

[javstar2011]

hi, my name is abdi and i'm only 7.05st at 26 yrs old, but i aim to get to 14st by this time next yr. can anybody help me with some advice i'd be most thankful

[f350powerstroke]

30 to 45 min tops. Your body goes catabolic with cortisol after that. If you're on the juice then workout longer

[rifetf]

does pepsi helps buillding muscles lol

[kesu09]

Thank for the tips.

[stfuandLiftBtCh]

@ritzpants practicing what dumbass? flute? people are so fucking retarded

[ste892]

Nice video, good advices, i do bodywheight training very close to train in a gym but still uncertain cheers.