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Supernatural Deltoid Training

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Uploaded by on Jul 30, 2011

This is Kirk's personally customized shoulder training regimen designed to hit the shoulders with direct stimulation with no wasted movement or uneeded momentum. The delts and targeted muscles are doing all the work and recieving all the stimulation.

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Top Comments

  • Woa! Harry Potter got big.

  • lol 0:17 SNAP FITNESS LOLOLOL any TMW followers know what im talking about XD XD XD

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All Comments (90)

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  • @shurdawg xD!!!

  • This men its amazing, really dont use steroids, his looks natural, but worked, congrats

  • @truedestinynow no.. steroids does

  • @KirkGaming It dent matter about weight eat all. If you knew how the body works you would understand. also this guys in like his 60's, and although it looks like someone photoshopped his head on a jacked body, the guy is in phenomenal shape. Using heavy weight doesn't mean big muscles. its all in how you train and knowing what works for your own body. his goal isn't to lift 500 pounds, his goal is to look like he can. thus the difference between bodybuilding and strength training.

  • weight doesn't matter...form does!...he's the real deal

  • @KirkGaming sure but thats with lightweigt u dont use strengt but ur stamina and ur muscles starts burning.

    sorry if i use weird im high and from holland

  • @KirkGaming

    he isn't strong, just toned. Hence the lack of weight.

  • @KirkGaming no fuck off

  • For how big his muscles are, he seems to struggle way to much with such light weights. Anybody else agree?

  • he looks 50 years old

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