8 Home Remedies for Prostate Problems Part 2

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Home Remedies from the Supplement Shelf

Saw palmetto. The extract of the berries of this plant has been shown to work as well or better than prescription drugs in improving urinary flow rates and reducing the symptoms of BPH, such as urinary hesitancy and weak flow. The extract works by altering certain hormone levels, thus reducing prostate enlargement. Palmetto extracts can be purchased at the health food store. Consult your physician for recommended dosages.

Stinging nettle. Stinging nettle has been used in Europe for more than a decade, and studies have shown it to reduce symptoms of prostate problems. Nettle helps by inhibiting binding of testosterone-related proteins to their receptor sites on prostate cell membranes. Take stinging nettle in extract form (as capsules). Check with your physician for the correct dosage.

Do Remember
• Drink 8 glasses of water a day.
• Limit your intake of fatty foods and red meats.
• Schedule an annual prostate exam. Catching problems early is vital.
• Watch your alcohol intake. Studies have shown that beer can raise prolactin levels in the body, which in turn can eventually lead to prostate enlargement.
As mentioned previously, saw palmetto is a natural supplement that can be particularly effective in treating prostate conditions. Continue to the next page to learn more.

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[478490]

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