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Uploaded by GoldTrainer on Jun 5, 2008
This is a great basic routine to help beginners develop their chest and tricep muscles.
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hard to watch instructions from someone that dont look very fit, if ppl wanna get muscles im sure they wanna look at someone that has muscles training.
bjaur 3 years ago
nice huge arms.. huge arms face
reddongton 3 years ago
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hard to watch instructions from someone that dont look very fit, if ppl wanna get muscles im sure they wanna look at someone that has muscles training.
bjaur 3 years ago
nice huge arms.. huge arms face
reddongton 3 years ago