DeFrancosTraining.com - sample ab circuit

sprinter sit-ups, V-ups, toe touches, hip ups

Category:

Sports

Tags:

• defrancos
• training
• ab
• circuit

[iamrandy4life]

i keep doing this but its not helping me a bit. i am so fat, ugly and stupid! omg. i gotta killmyself

[sr19]

doing ab work wont burn fat. look up a sensible fat loss plan.

[torontobluered]

they're super muscles that never ever tire out!

...

yes you need rest

[vypicenejkolousek]

Roy Jones - Can't be touched.

[Kroeten05]

which song is there??

[velletri]

i'm pretty sure they do weighted ab work as well

[pellesh1]

ya that makes sense but after all those reps the smaller sets wont feel like much so shouldnt u try to add additional weight to it?

[j4son69]

hey jus wondering do you need rest for abs? or do u just keep going with em?

[cabot2jville2010]

u know u dont have to do 160 or 300 or so of these thigns a day...yah u should do high rep sets when u do any new exercise mostly with the abs...but after a week or 2 u should drop the sets to about 5-10 reps a set for 10 sets, if u just keep doing 300 or so then ur working ur abs for endurance rather than true bulk, u got nice abs? u'll have nicer if u do wat im saying

[teenytinyapple]

haha at first it looks like hes marching or doing the robot! lol

i'm gonna try that next week! ;D