NYBJJ - 3 Step Sparring
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New York Brazilian Jiu Jitsu Academy professor Marcos Santos demonstrates the technique of 3 step sparring. O antigo xadres do Carlson Gracie com novo nome. Porem muito bom !
Marcellao 2 years ago
5/5
awesome, hard rolling is common you can get it anywhere, technical rolling is more rare and requires skill.
wmpyr 2 years ago
great vid!! i think people should understand the importance of flow and fluidity in technique and not the use of power in bjj. Great stuff
bdruckus 3 years ago