Bench Press 330 x 6 , 245 x 18
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Uploader Comments (HHH396)
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All Comments (43)
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Music sucks
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@BSNrapper hahah fricke u still use bsnrapper> lmao
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@BSNrapper to say straps are not necessary til 400+ is a stupid comment, everyone is different. 70lbs from 400 *shakes head slowly* good job buddy, most guys can't lift 300+
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I'll be 40 yrs old in a couple months.
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how old are you?
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wow dude how long did it take you to get to 330, im a sophmore and can barley get 225.
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330 six times is everything but weak, specially sense your not considered "pro". Very nice lift ^_^
Mongoly357 1 year ago
@Mongoly357 Thank you! I appreciate the comment!
HHH396 1 year ago
strong lift brother!!!
i tell u what i got 315 for 4 when i was 310, now im 258 cuz im joinging the marines and my bench went HELLA DOWN
i need a good bench routine to get back in the game! can u help me out brother?
madmattdisease92 1 year ago
@madmattdisease92 Thanks man! You know I don't use any sort of routine.I try to keep my reps in the 6-10 rep range most of the time to keep from burning out.Ocassionally going in the 1-5 range.The best way to get your bench up is to do a lot of close grip benching and military pressing or dumbell presses.And keep your sets low,don't do a million sets.You won't be able to recover from it,unless you're on a bunch of supplements.
HHH396 1 year ago