Can Vegans be Cool, Grounded & Fit ? - Sam Hartman is The Nail That Sticks Up

For more Info see : http://www.thecoolvegetarian.com

In This short Interview, Sam Hartman shows why he is "The Nail That Sticks Up " by sharing his thoughts on several topics including : how to succeed on a Vegan diet, fitness, compassion and his favorite foods. Shot at the Vida Vegan Bloggers Conference in Portland, Oregon.

Music Courtesy of Keith and Renee (www.keithandrenee.com)

For more Info, videos, and resources please visit : http://www.thecoolvegetarian.com

Category:

Education

Tags:

• cool
• cool vegetarian
• eco chic
• exercise
• Fitness
• food
• food security
• golfman
• green
• guru
• hartman
• health
• jeff golfman
• lifestyle
• louisville
• nail
• nutrition
• running
• sam
• secrets
• sticks
• that
• the
• the cool vegetarian
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• vegan
• vegetarian

[TheCoolVegetarian]

@sam92teg so great to hear this. i have notice same quick recoveries where i can run long and hard one day and also the next with no issues.

[TheCoolVegetarian]

@angelbe88 great !!!! i started with red meats

[TheCoolVegetarian]

@blackutube1 yeahhh !!!

[sam92teg]

I totally agree, cool, grounded, and fit. I have been high raw vegan for 4 months now and unfortunately I am not as cool as him, pretty grounded, and am getting realy fit due to my vegan diet and P90X. It is amazing how fast recovery from brutal workouts can be if you eat a high raw low fat plant based diet.

[angelbe88]

I agree, dairy should be the first to go. Eliminating processed foods is also key.

[blackutube1]

In my mind, vegans r already koooool