Individual Exercises for Brazilian Jiu-Jitsu, MMA, Grappling - www.learnbjjtechniques.com

Individual exercises you can do on your own at home in your living room or at the gym. These exercises will help make you a better grappler as they will improve your strength and conditioning.

Category:

Sports

Tags:

• Brazilian Jiu-Jitsu
• BJJ
• jiu jitsu
• submission grappling
• MMA
• exercises
• improve
• fitness
• self defense
• individual exercises
• home workout
• exercise martial arts

[revsof]

Its a six deuce shirt.

[maxdrobot]

Thank you guys sooooo much for these exercises...God Bless you guys, these exercises i know will help improve my grappling and help me burn more calories.

[KingColt1985]

Nice movements, but I kinda miss bridging movements.

[stjepanovic84]

To be honest, I don't do any sports, just train hard, I was doing, and still do, the M100's, but this here has made me so strong, I can't believe how good I feel after half an hour of these every day... People world wide pay ridiculous money to lose weight and get fit, yet they seem to be unwilling to do the hard work. There is nothing wrong with doing this in the comfort of your home... Brilliant video, more!!!

[76morrisman76]

I spent about 45 mins looking for Ju-Jitsu solo drills to do at home. THIS video is BY FAR the best. Thank you so much and please post more!

[wildchildnation1996]

Can someone please tell me how i can use these moves when doing jiu jitsu. I just started so please if anyone can tell me it would be great!

[Dave2713]

6 people must hate improving on their BJJ

[farrar101]

iv downloaded this video and iam gonna start doing it in my bedroom threw my xbox lol for extra time lol awesome

[farrar101]

thabnk u

[Junaamhier]

Thanks !

[sirenaleizabeth]

i used to get so confused with this, but now that i see it on vid, i think i can do it correctly now! Thanks. OSS

[thelewa7]

thanks so much this well help me greatly in wrestling 

[jimmo08]

Awesome ! Just what I needed