Post Workout Drink for GUARANTEED muscle GAINS

Sorry its a couple days late, but here it is...

This video covers what I put in my post workout drink, and as I said previously, I was able to add about 25lbs since November. I attribute this to my training (gotta train hard), my nutrition (gotta eat well and with good timing), and my post workout supplementation. If you follow this kind of post workout supplementation, you WILL add LEAN muscle mass.. See a breakdown of the ingredients below...

The post work out drink (What? and Why?)...

Primary Ingredient;
Whey Protein:
Whey protein, of all the forms of protein has the quickest absorption rate. Post workout this is ideal for getting your muscles what they need, FAST... I would go for a "Hydrolysed Whey", if not, a "Whey Isolate" as these are better than the "Whey Concentrate". This should be staple in ANY athlete's or fitness enthusiast's diet.

Secondary Ingredient;
Creatine:
Creatine is essential in the production of energy within the ATP-PC system (google it...). This is the system we primarily use when weight training or performing short, high intensity bouts of exercise. Supplementation of creatine will improve your body's recovery between work sets which means you have more energy to hit your sets harder. Again, post workout or first thing in the morning is an ideal time to be take this supplement!

Other Ingredients;
Casein Protein:
This is a slow release protein that can also be used effectively post workout. Adding Casein protein to your post workout Whey will give you a sustain release of protein even after your Whey has been absorbed. This will help to maximise your anabolism.

Last ingredient;
Amino Acids/BCAA:
The aminos within the video are full spectrum (both essential and non essential), you can use just BCAA (essential) if you so wish. Amino Acids are key in the production of tissue. They are essentially the building blocks of your muscle cells. Adding these to your post workout drink will increase your growth potential.

What else can you add?
Waxy Maize starch/Dextrose;
These are carbohydrates that WILL effectively shuttle all the above supplements in to the muscle tissue post workout. Of all the post workout carbohydrates, these are tough to beat in terms of its effectiveness.

So that's it. Everything you need for GUARANTEED muscle gains. If you are in a caloric deficit, i.e. a weight loss diet, this will at least help you prevent muscle degradation.

Leave a comment or Question if you have one, otherwise, thanks for watching!

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[v3nin]

What a faggot. Why would you add aminoacids since you got a shitload of protein witch is made from AA. And that bullshit about taking free-form of AAdoesen't apply here bc you mix it with the protein powder

[LiveFitDieFit]

@v3nin Thanks for your question/comment/opinion. Of the Amino Acid spectrum, Leucine Isoleucine and Valine have the most anabolic effect on the body. Though protein is made up of AA, optimal levels of these particular AA and not necessarily present in a single meal or PWO (post work-out) drink. The digestion process also takes time and so adding these to your PWO drink is far better than not adding them as it these will be quickly shuttled to the muscles that require them.

[LiveFitDieFit]

@v3nin With the below said, this is only advice that you can choose to take, or not take. Feel free to read countless journals and studies as I have and formulate your own opinions on supplementation, should you so wish. In any case, thanks for watching and raising your thoughts :)

[TKerai92]

Do you have this with skimmed milk or with water?

[LiveFitDieFit]

@TKerai92 most of the time ill have it with water. occasionally with milk, although this only serves to slow the absorption of protein.

[account22120]

Don't listen to the haters man, sounds good Im gonna test it out.. Have you seen good results & how long have you been using this post workout shake for

[LiveFitDieFit]

@account22120 Haters are everywhere you go... their opinions are not asked so they give them anyway... if its not constructive, its not worth listening to. In any case, I have a degree in sport science and nutrition so unless the person has some good reading behind them chances are I'm not interested :)

As for this protein concoction.. this is pretty much what I do all the time. I make steady quality gains but I also eat enough whole foods. This has all you need for your immediate post workout.

[LiveFitDieFit]

@Punjabisoorma24 What exactly have you based that on? I'm 6 foot 3 and 108kg. The bioavailability of protein that is consumed isn't 100%. Typically its around 80% so at my size and weight I'm looking for round 40g protein per meal. In all my time playing sports and weight training, and using protein supplements, I never got "the sh*ts".

[Punjabisoorma24]

That's a lot of protein powder, will prob give you the shits homie.

[LiveFitDieFit]

@ironadio Already did mate, Thanks... be sure to check my other stuff out n sub :)