Yoga Stretching for the Taekwondo (taekwonwoo)

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** Master Woo has earned teaching degree in Taekwondo (as a Major) from Yong-In University in Korea. Master Woo is 6th degree certified international master instructor from World Taekwondo Federation and has been teaching Taekwondo for 19years in the state. In addition, he has earned multiple teaching degrees including physical education teacher's license from the Ministry of Education in Korea and yoga teacher's license from Yong-In University. He has been involved in Taekwondo for more than 30 consecutive years.

In order to accomplish your stretching goals: Be completely enthusiastic and motivated and memorize the warm-up routine and position. It doesn't matter if you do not have the best flexibility. Set a short term goal and keep at it on regular basis with your best effort.

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[holamafia]

THIS IS A PERFECT EXEMPLE OF WHAT MY TEACHERS REPEAT : LESS IS MOORE ****the resistance of moving as if in water, steady, slow, conscious, aware, present, unobstructed, om shanti, namaste!

[cbeaudot]

Your body, specifically the way you move it, is the epitome of power and grace in one. I learn so much from your videos and draw inspiration from them after I've had a particularly tough TKD class. Best regards and thank you, Master Woo.

[pkhamidar2com]

Im also trying to improve hamstring flexbility like you have at the start. Must take AGES! LOOKS SO HARD! But nice stuff there master woo. The thing at 2:07 i can do with weights but i can make that curvature thing. Takes me a while to hold the balance. OMFG AT 2:35, OMFG!!! HOLY SHIT. so flexbily, i wish i had that lol

[gutorpg]

Very good, Stretchings like that always helps to get more flexability and resistance...