ABDOMINATION - Exercise: "ERECTOR PROTECTOR" - Fitness Video Series

Los Angeles, CA
Actor / Personal Trainer

Written, produced and edited by: Jeremy Hovan
Video: Stratton Glaze
SCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WEST

TRANSCRIPT FOR THE HEARING IMPAIRED
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Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.

Your core section affects the wellness of every square millimeter of your body.

That's why you must protect it like one would protect the fort in capture the flag.

That's why you must protect it with the erector protector.

Lay back on a bench with with a dumbbell of moderate weight.

Hold the dumbbell above your chest just behind one of the ends of the weight.

Keep your arms straight and drop the weight behind your head as far as you can while keeping your arms straight.

As you get warmed up you can probably go a little bit farther each time until your range of motion is fully realized with warmed muscles and joints.

Raise the weight back above your chest, and pause to perform a crunch while pushing the weight toward the ceiling.

Perform this over, and over ... and over ... forever.

She'll thank you.
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*** DISCLAIMER ***

This video series provides creative, comedic and
entertaining advice and instruction on exercise and
fitness.

ABDOMINATION and Bravo Fitness urge you to
consult your physician prior to engaging in any of the
activities or exercises presented in this video series or
on BravoFitness.net or on HaveAStrongDay.com.

Thank you...

...and Have A Strong Day.

*** DISCLAIMER ***

Category:

Comedy

Tags:

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