How to Get Six Pack Abs : Bicycle Crunch Exercises for the Abs
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Uploaded by expertvillage on Apr 27, 2007
Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout.
Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia
- 1,030 likes, 85 dislikes
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Does it affect the quality of your workout at all if you can't straighten your knees completely? My knees caps are not placed where they are supposed to be, so I can't straighten my leg COMPLETELY, I can get very close though. Should that matter?
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Without that last bit, I would've never known how to get up :O
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@Luisin88 you'll definitively get a fat belly with that mentality, it takes a lot of devotion, but it pays off
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No, don't do that... you'll hurt your back. Your mattress bows to support your weight and that rounds your back placing stress in areas that normally shouldn't be stressed during this exercise.
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@89lolica dude thats another jacob garcia ... they look nothing alike
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@Russell101 roll over multiple times
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this guy just got arrested for child abuse
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What do you mean you can't get any abs? Everyone has them... literally, everyone. All it takes is a good nutrition plan and some cardio.
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I'm fucking sick of seeing that top comment on every video that has to do with abs!
FashionistoIRE 6 months ago 15
@ArvinAngelo
Yeah.. At first I was a bit confuse on how on
how to manage my diet program to get the
perfect abs.Its like will I be losing weight or
do I need to diet? Good thing I found this
AmazingAbs.info
And Ive learned a lot through its scientific
explanation on this. And now, I couldnt be
more happy to have this shape..:))
robybaggioable 2 weeks ago 12