Drop Snatch 80kg (176 lbs) x 2 reps
Loading...
Loading...
10,946
Loading...
Uploader Comments (Vatos75)
see all
All Comments (36)
-
That looks like a lot more than 80kg. Must be light plates. How much is each plate?
-
@beelzzebub POWER SNATCH
-
great exercise! keep up the good work
-
is it just me or are your plates really puffy? those 20's(?) look really fat compared to the ones i see
-
You just drop snatched 1 "me" in weight...
Loading...
4:02
CrossFit Games 2010 Adidas Commercialby CrossFitAspire1,191,154 views- 3:41
69kg Snatch 2009 Weightlifting Worldsby crackyflipside79,833 views
- 2:08
World's Strongest Teenagerby BROZKNOWS285,223 views
- 1:58
How To: Dumbbell Pull-Overby ScottHermanFitness152,339 views
- 3:16
Heavy Snatch for Reps - m-dub.com - Marshall "M-Dub" Whiteby marshallcwhite1,782 views
- 2:18
Improve Strength and Explosiveness in Basketball with Drop Snatch a.k.a Snatch Balanceby CoachScottThom5,617 views
- 1:45
Weller vs. Rezazadeh, 2000 Olympics - Snatchby jmalcomb7131,781 views
- 0:21
2008 Olympic Trials-Lance Frye 143kg snatchby surfnaked877,313 views
- 0:16
Front squat 170kg (374 lbs)by Vatos756,934 views
- 0:26
Olympic Bar Drop Snatchby ExtremeKettlebellsTV1,772 views
- 3:20
CrossFit Chesapeake - Snatch Dropby CrossFitChesapeake1,348 views
- 1:34
CrossFit uses the Snatch for more power, speed, an exercise used for weight trainingby apalm97043,118 views
- 0:28
Dead hang snatch 90kgby Vatos75902 views
- 0:21
Push Press 90 kg (198 lbs) x 3 reps, third setby Vatos754,296 views
- 0:13
Swooshes 100kg (220 lbs) x 3 repsby Vatos758,018 views
- 7:14
2004 Olympics - Weightlifting 77kg Snatchby jmalcomb7149,468 views
- 0:52
Hang Snatchby easydaynet16,262 views
- 0:19
Drop Snatchby raffiki2223,284 views
- 1:23
Koklyaev Misha push press 200 kg/ 440 lb *3 times.by koklyaevmisha210,852 views
- 0:50
4/14/2010 Snatch Balanceby HectorVictorious12,012 views
Nice, but work on hitting the floor at speed without the push. The point of drop snatches is to teach yourself to get under the bar at speed, so doing them power then overhead squatting isn't optimal.
imsoKamaji 9 months ago
@imsoKamaji: Your are right. Thank you.
Vatos75 9 months ago
It's clear that those whom bash the technique & strength believes Vatos started training w/o prerequisites or a cognitive phase.
It's also clear the said authors either do not care to accomplish such feats or cannot while bigger than Vatos.
Congradulations, Vatos. You do what you want & people hate you for it. You got the best seat in the house.
Efferts 1 year ago
@Efferts : LATE reply, but thanks!
Vatos75 1 month ago
Vatos awesome lifts!! I've read the comments here and the people writing them don't know anything about Olympic lifting, your forms great and so is your mentality. peace to u brother
TreeSmoke1999 1 year ago
@TreeSmoke1999 : LATE reply, but thanks!
Vatos75 1 month ago