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Nighttime Yoga: Before Bed Series

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Uploaded by on Nov 18, 2011

http://www.YogaBodyNaturals.com -- Double Your Flexibility in Just 4 Weeks... Using Gravity Yoga & Nutrition. Thanks for watching my videos!

NIGHTTIME YOGA: BEFORE BED SERIES
This sequence will start with a seated forward fold and move through Nose to Knee, Shoulder Stand, Legs up the Wall, Standing Forward Fold, Left Nostril Breathing, and a few simple Side Stretches.

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Education

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