Strength workout 1 from Infinite Intensity

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Uploaded by on Dec 10, 2007

Tested the first strength workout from "Infinite Intensity" by Ross Enamait.

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Standard YouTube License

  • likes, 14 dislikes

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Uploader Comments (babbis13)

  • alright babbis13, I'll prove it as soon as I get a camcorder for christmas. I will make a video if thats what it takes, but its gonna be about 30 minutes long though. I'll show you none of those pussy chin-ups but the proper ones that go all the way down. Plus, when I said I do 300 chin-ups, I don't mean all at once, I do reps of 30's and 15's (30 seconds-1 minute rest in between).

  • Cool! Be sure to post a video response. Also, this video is old...check out some of my more recent videos. I do not post videos on this account anymore. Check out my new account: bjorngranum . Might be some workouts you should film your self doing...:)

  • need to work on your snatch technique mate apart from the good hard work

  • This video is old... If you look at a more recent video of mine you will see that I have improved my snatch. But thanks for the comment!

  • You are MUCH stronger than you look! Im not saying you dont look strong but those exercises are deceptively tough

  • Thanks! That was a while ago.. I have improved since then, both form and strength.

Top Comments

  • Ross Enamait is a mad man

  • If u think he's full of shit I suggest u check more of his vids u may be surprised by just how strong this guy is

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All Comments (44)

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  • @TeamXtreeme619 Using momentum? You do understand the difference in tempo and force generation when it comes to exercises such as clean and press yeah? It's not the same as slowly squatting or curling something. The point is that enough force is generated quickly enough to create momentum... aka POWER.

    Get a clue before opening your mouth.

  • Great workout with great exercises! I'm working my way up to pressing 26kg dumbbell; i'm almost there. How did you work your way up to a pistol squat?

  • because you add stability in front of your body

  • one-legged squats are a bitch. but for some odd reason, i can rep more out with weight lol. balance.

  • great workout im gonna use it

  • yea, thats called super-sets

    to a degree they are better, but not in all cases

    some of the workouts really do need the rest

    its not good to strain your muscles that much

  • You seem fit, but you could improve even more by not pausing . I truly believe you should not pause between reps.

  • how is it overkill?

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