How to Achieve & Maintain Good Posture : Dynamic Ball Exercise to Promote Good Posture
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Ok, I'm sitting on my ball, legs at 90 degree angle, shoulders in line with hips. Now what do I do? Maybe this is just helping me learn good posture.
princesspauligirl 3 years ago
Awesome I will try that out.
zoelu1125 3 years ago
Very helpful
sirgerry 4 years ago