Gym Workouts: Russian Squats
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this is actually a very good workout for legs...and the chick is hot.
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Dont give him 5 pound dumbbells for a strength tempo, and it should be glutes to calves, not just ninety degrees...
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some king of shit
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brutal weights, even a twelve year old girl could triceps kickback this for high reps.
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This does not bring a benefit as ordinary squats do. I am speaking in terms of serious muscle gains , bodybuilding and powerlifting , not fitness.
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thanks
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no all it does is add a little mucsle to the leg or thiegh. you could do exercises to work ur legs out faster and easier.
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this exercise is a waste of time for building muscles
studiobuddy 3 years ago 4
she is clearly not qualified and no experince and he.... well he's just a bitch!
StBennian 3 years ago